Rheumatoid arthritis is a disease that attacks the joints in the body, causing inflammation and pain. It can affect anyone at any age. Children are no exception to rheumatoid arthritis. In children, this chronic disease is called as juvenile rheumatoid arthritis, and it also causes inflamed and stiff joints.Juvenile rheumatoid arthritis mostly affects children below the age of 16. Unlike the rheumatoid arthritis of adults, juvenile rheumatoid arthritis is a group of several diseases. The only common characteristic of the adult and child rheumatoid arthritis is the inflammation of joints and pain. Juvenile rheumatoid arthritis is a collective disease. The three identified forms are pauciarticular, polyarticular and systemic. In pouciarticular juvenile rheumatoid arthritis, a child may suffer from inflammation in few joints such as the knee and shoulder. If it is polyarticular, then many joints get inflamed simultaneously, for example knees, wrists, elbows, and so on. Polyarticular rheumatoid arthritis attacks symmetrically; for example, the joints of the left and right hand become inflammation at the same time.Unlike pauciarticular and polyarticular, in systemic cases, parts of the body become affected along with the inflammation of some organs. Skin rashes, fever, inflammation of the joints and internal organs such as the spleen and liver may accompany systemic disease. The cause of the disease is unknown, even in the case of juvenile rheumatoid arthritis. The child complaining of joint pain is often examined to confirm for rheumatoid arthritis. The symptoms include difficulty to get up after sitting down, pain in the mornings while waking upeverything that is caused by the stiffness and swelling of the joints. They are also asked for a family history of rheumatoid arthritis. Once the disease is suspected, preliminary tests are conducted to understand the intensity of the disease. On the basis of the test results, the child is given treatment and medication. While some have an easy recovery, others suffer from more complicated symptoms. Sometimes, in some children, the symptoms of juvenile rheumatoid arthritis remain dormant for a period of time. It may suddenly emerge or flare up when the child least expects it.
Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way. As with most mental illnesses, it's not the presence of anxiety alone that creates problems. It is more about how severe it is and how much it gets in ones way of life or quality of living. Most people feel anxious at some time in their lives. However, only about five per cent of people experience severe anxiety and rarely seek professional help. Anxiety is a mixture of physical and mental symptoms. They are part of what psychologists call the fight or flight response. When the body is under threat it automatically prepares either to defend itself or run.Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, or remain focused on an important speech. In general, it helps one cope with the tasks and demands of everyday life. But when anxiety becomes an excessive, irrational dread of everyday situations, it can become a disabling disorder. Fortunately, effective treatments for anxiety disorders are available, and research is yielding new and improved therapies that can help most people with anxiety disorders lead productive and fulfilling lives. However, studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. Although food can't cure an anxiety disorder, consider some diet changes and that would benefit a severely anxious person:Avoid or limit caffeine intake as much as possible. Caffeine is present in many soft drinks, not just in tea and coffee and it can set up its own vicious cycle. It can speed up heart rate and disrupt sleep --- which later on become prevailing signs of anxiety. Trying to overcome tiredness by drinking more caffeine only makes the long-term problem worse.Avoid too much alcohol. Similarly, alcohol can worsen the symptoms of anxiety, and disrupt sleep. Many people reach for a drink to calm their nerves, but the consequences of overindulgence can outweigh the benefits of initial relaxation. For some, a hangover, insomnia, and dehydration make one feel worse than before one had a drink. In excessive amounts, alcohol can actually act as a depressant, making the drinker feel sluggish or more anxious. Alcohol, like a simple sugar, is rapidly absorbed by the body. Like other sugars, alcohol increases hypoglycemia symptoms. It also causes mood swings.Eat complex carbohydrates, also known as carbs. During anxious times, turn to comforting carbs. These foods act as a mild tranquilizer by increasing the amount of serotonin, a calming neurotransmitter in the brain. Complex carbs such as potatoes, wholewheat bread, and pasta take longer to digest than sugary simple carbs like white bread. That way, one can stay fuller longer and blood sugar is likely to stay steady, eliminating stress and anxiety.Be sure to drink eight or more glasses of water a day. Dehydration can lead to fatigue, headaches and stress. One should be well-hydrated and drinking lots of water a day can decrease symptoms of anxiety. Take multivitamins and mineral supplements. B vitamins, whose role is to unlock the energy in food, are crucial. Vitamin B-6 helps manufacture serotonin in the brain. Choose a daily supplement that supplies 100 per cent of the daily recommendation of all vitamins and minerals.Although tension and daily stresses are unavoidable, one can relieve tension and manage stress and anxiety better by watching out for what one eats and what one does not eat. Remember that a healthy body and a healthy mind are often one and the same thing.
Copyright 2006 PillFreeVitamins.comRed sea plants are found in salt waters, and can be anywhere from 650 feet down to 2000 feet below the surface. They can break easily and so they grow just deep enough. The movement of water in the deeper sections is not as wild as on the surface.There are over 4000 different species of red sea plants, and most red sea plants are the creators of ocean reefs. Red sea plants are also multi-cellular and secrete calcium carbonate, which is how the reef is made.Red sea plants have come a long way in the scientific world. In the past, they have been used on pregnant women to keep them and their children strong, they have been used to control blood clotting, and they have been used for other types of ailments.Scientists are now researching and experimenting with red sea plants, and what they are finding is amazing. The red sea plants are showing amazing abilities to prevent and help defend against so many common illnesses today.Today over half the population of people over the age of 25 have arthritis. Sea plants are all showing signs of defeating arthritis. People today claim to not have enough time to get their daily intake of calcium and iron, but the two are starting to run low in society today.Sea plants have larger amounts of calcium and iron in them, along with other minerals and healthy things. So why is it that we are still eating the same junk food, but wishing the same wish, we all want to be healthy, but we all find excuses to get out of it.Youre too tired today or, the health food is nasty and doesnt fill me up. Todays society is starting to get worse, but sea plants can help turn us around on this track, and steer us right back to that health track.Sea vegetation in other CulturesFor centuries people have been using sea vegetation as a food source, and as a healing method. All the things that sea vegetation has been used for is mind boggling.For instance, Japanese people have used sea vegetation for heart problems, kidney problems, and other internal organs. They have used it to cure arthritis, osteoporosis and low blood sugar.Ancient Greeks have used sea vegetation for body building, to sacrifice to the Greek gods, and as a food source. These two cultures are just a small example of how far back sea vegetation has been used.Hawaiians have used sea vegetation for food, heart problems, arthritis pains, and a lot more. They even put a certain type of sea vegetation on wounds to prevent infection from occurring.Cultures that are based around islands and coasts have spent years using sea vegetation to cure ailments, as food sources, and as types of meditation. This evidence shows that sea vegetation is a great source of healing and food.These cultures have been around for hundreds of years, some have existed solely on sea vegetation. So why do we keep on searching for that miracle pill? When really that miracle pill isnt a pill at all, but is sea vegetation.Both Japanese and Chinese cultures have used sea vegetation for cancer, tumors, and other deadly diseases. The cure to almost any ailment has been sitting right in front of our eyes, or in this case right under the water, and we just walked right past it.Now scientists are doing research on the use of sea vegetation for curing cancer and are actually getting good results. We are no longer walking past what has been proven to be the healthiest thing left on our planet.The world has given its evidence, cultures have used sea vegetation for years, and now we are finally seeing that what has been put on this earth for us to use, is put there for a reason.
If there is one thing that most people are really looking for when they start to work out, six pack abs are it. This is the ultimate image associated with people who are in shape, and as such, you should not be surprised that most people spend a lot of time working very hard to achieve the perfect abdominal area. While this is not the easiest thing to achieve, it is not impossible. With some work, you should be able to get awesome abs and the six pack you've always wanted.Strength-Training, Cardio And A Low Fat Food Intake Create Enviable AbsThe first thing that you should keep in mind is that no six pack ab workout plan will work for you unless you are definitely going to keep on working your abs out regularly and consistently. Make sure that you do a variety of both upper and lower abdominal exercises so that you develop the full six pack. With some hard work, you should be able to achieve the look you want.The second thing that you should realize is that these ab workouts will only help you if you incorporate a basic fat burning cardio program for 30-45 minutes, three to four days per week at 75% of your maximum heart rate. And remember that beginners will have to start slowly. After all, it is not physically possible to work off the fat in just one part of your body - you have to workout in order to make yourself leaner overall. Cardio fat burning exercises will help you lose fat instead of just muscle and water weight - which is not something that will happen if you just go on a regular diet.The third and final point here is that abdominal definition is seriously dependent upon diet. The abs are always the last place on your body to lose fat, thus you will have to be quite strict with your diet and meal plan if you want to have awesome abs Just remember our little tip: EVERYONE has abs, its just that most people have a layer of fat over them. If you want to see them, you need to LOSE the fat!! The most important tip for a healthy, low fat food intake is to eat smaller, more frequent, nutritionally balanced meals. Divide all your food amongst six small meals per day (eat a complete meal every 3-4 hours) in order to have the food convert to muscle rather than fat. We recommend that you limit flour products like bread and pasta and replace them with complex carbs like brown rice and oatmeal. Cut back on fatty foods and eat lots of high quality (preferably organic) protein like skinless chicken, lean beef and baked or broiled fish. If you follow these basic guidelines you will be well on your way to unleashing your abs within and proudly displaying them on the beach some time soon!
Cholesterol. It's not only one number you need to know anymore. You will want to know what you LDL (low density lipoprotein) and HDL (high density lipoprotein) levels are too. You see, cholesterol doesn't dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol is the bad stuff. Too much of this is what causes health problems. On the other hand, HDL cholesterol is the good cholesterol. Your body manufacturers HDL for your protection. You want a high HDL level, and a low LDL level. Cholesterol is everyone's concern. Even children who have a family history of heart disease and high cholesterol can suffer themselves from high cholesterol. Unhealthy eating habits and not enough physical exercise have the same affect on children they do on adults. Cholesterol can affect anyone, young or old, thin or fat. It's a common misconception that someone who is thin must be healthier and have low cholesterol. Not true! The best way to protect yourself and your family from high cholesterol is through sound nutrition and exercise. Choose to eat foods low in saturated fat and cholesterol. Increase your dietary fiber intake. Exercise for at least thirty minutes each and every day. You'll want to stick with unsaturated fats. These are fats that are derived from plant sources like nuts, seeds and vegetable oils. In that category are the following oils; soybean, olive, corn, safflower, sunflower, canola. Avoid saturated fats, which are mainly fats derived from animals. This includes whole milk dairy products (ice cream, milk, cheese), red meat, the skin of chicken and egg yolks. Oatmeal and oat bran is good for you by helping to bring down those bad LDL levels. In fact, the FDA gave oatmeal a "health claim" in 1997. Fatty fish such as tuna, trout, salmon, sardines and mackerel contain high levels of omega-3 fatty acids, good fats. These omega-3 fatty acids have been shown to lower the fat known as triglycerides in the blood stream. Walnuts are also an excellent source of omega-3 fatty acids.